Free Mindfulness Session with 4Winds

Health and Wellbeing
Written By Terry Marshall

When: Monday 1st December 2025, 10.30am - 1pm

Location: 4Winds, 65 Clare Road, Grangetown, CF11 6QP

"Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts, feelings and bodily sensations in a gentle and nurturing way, rather than reliving negative memories from the past or perceived disasters in the future."

Contact 4Winds to register:

02920388144

contact@4winds.org.uk

www.4winds.org.uk

Terry Marshall
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