Active at Home (NERS)

Do you want to be active at home but not sure where to start?

Take a look at the videos produced by the Exercise Referral Team to help develop strength, balance, chair-based fitness, tai-chi etc.

VALE NERS - NERS YouTube There are videos suited to any time you have available, ranging from 6 mins to 50 mins. Remember to take things at your own pace and seek medical guidance if you have health conditions etc

Source: Wales National Exercise Referral Scheme (NERS)