BeWell Programme at ASC Cymru

Our programme is made up of three supportive strands:

Know Your Autism, a series of five weekly sessions focused on understanding and accepting an autism diagnosis;

Wellbeing, six weekly sessions exploring emotional wellbeing and strategies for looking after your mental health; and

Peer Groups, which are ongoing monthly sessions offering continued connection and support. Both the Know Your Autism and Wellbeing groups are limited to a maximum of six participants, creating a relaxed, friendly and chatty environment where people can share their experiences or simply listen to others. The programme is open to young people aged 16–24 and can be accessed Wales‑wide online, or in person at our Cardiff One Stop Shop.